Nasoya, Persimmons, Japanese, Dried, Pasta
✓
Fruit Without Refuse34 g

Calories in 1 fruit without refuse (34 g)
93.2 calories, 1.8 from fat
 
Carbs
25 g
 
Proteins
0.5 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nasoya, Persimmons, Japanese, Dried, Pasta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Potassium (helps improve the health of your bones), Copper (reduces the symptoms of arthritis) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Nasoya, Persimmons, Japanese, Dried, Pasta contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (58% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(21 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
8%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nasoya, Persimmons, Japanese, Dried, Pasta

Serving Size: fruit without refuse (34g)

* Amount Per Serving
Calories 93.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.7 mg 0%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 0 g 0%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 260.8 IU 5.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.2 mcg 25.3%
 
Minerals
Calcium (Ca) 8.5 mg 0.9%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0.5 mg 23.6%
Potassium (K) 272.7 mg 7.8%
Phosphorus (P) 27.5 mg 2.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 1%