Nasoya, Super Firm Cubed Tofu, Sunrise Tofu
✓
Oz79 g
✓
Oz85 g

Calories in 1 oz (79 g)
92.9 calories, 41.4 from fat
 
Carbs
2.8 g
 
Proteins
10.2 g
 
Fat
4.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nasoya, Super Firm Cubed Tofu, Sunrise Tofu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Nasoya, Super Firm Cubed Tofu, Sunrise Tofu contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
7%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nasoya, Super Firm Cubed Tofu, Sunrise Tofu

Serving Size: oz (79g)

* Amount Per Serving
Calories 92.9 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 0.9 g 4.6%
Cholesterol 0 mg 0%
Sodium 27.9 mg 1.2%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 185.8 mg 18.6%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 14.2 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.5 mg 5.6%
Phosphorus (P) 83.7 mg 8.4%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 0.4 mg 2.5%