Nasoya Won Ton Wraps, 12 oz
✓
Cup217 g

Calories in 1 cup (217 g)
579.8 calories, 16.2 from fat
 
Carbs
112.3 g
 
Proteins
21.7 g
 
Fat
1.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nasoya Won Ton Wraps, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (reduces the risk of heart attack).
  • Nasoya Won Ton Wraps, 12 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
37%
Carbs
15%
Fiber
3%
Fat
0%
Saturated Fat
12%
Cholesterol
56%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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193 min
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232 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nasoya Won Ton Wraps, 12 oz

Serving Size: cup (217g)

* Amount Per Serving
Calories 579.8 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0 g 0%
Cholesterol 36.2 mg 12.1%
Sodium 1340.8 mg 55.9%
Total Carbohydrate 112.3 g 37.4%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 0 g 0%
Protein 21.7 g 43.5%
 
Vitamins
Vitamin A 28.2 IU 0.6%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 25.2 mg 42%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.8 mcg 41%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 394.9 mg 11.3%
Phosphorus (P) 188.8 mg 18.9%
Selenium (Se) 25.6 mcg 36.6%
Zinc (Zn) 3.9 mg 26.2%