Natura - MK, Chia Seed, GMO Free
✓
Serving100 g

Calories in 1 serving (100 g)
570.4 calories, 257.4 from fat
 
Carbs
43.8 g
 
Proteins
15.6 g
 
Fat
28.6 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Natura - MK, Chia Seed, GMO Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (41.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (plays a leading role in weight loss).
  • Natura - MK, Chia Seed, GMO Free contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (151% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(41.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
15%
Carbs
151%
Fiber
44%
Fat
16%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natura - MK, Chia Seed, GMO Free

Serving Size: serving (100g)

* Amount Per Serving
Calories 570.4 cal
Calories from Fat 257.4 cal
% Daily Value
Total Fat 28.6 g 44%
Saturated Fat 3.2 g 16%
Cholesterol 0 mg 0%
Sodium 19 mg 0.8%
Total Carbohydrate 43.8 g 14.6%
Dietary Fiber 37.7 g 150.8%
Sugars (Added) 0 g 0%
Protein 15.6 g 31.2%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 1 mg 50%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 160 mcg 200%
 
Minerals
Calcium (Ca) 631 mg 63.1%
Copper (Cu) 4.2 mg 210.7%
Iron (Fe) 19.2 mg 106.7%
Magnesium (Mg) 371.4 mg 92.9%
Manganese (Mn) 3.3 mg 164.5%
Potassium (K) 166.7 mg 4.8%
Phosphorus (P) 948 mg 94.8%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 3.5 mg 23.3%