Natural Beauty, Sweet Potato, Baked, No Salt Added
✓
Medium130 g

Calories in 1 medium (130 g)
165 calories, 0 from fat
 
Carbs
38 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Beauty, Sweet Potato, Baked, No Salt Added has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (2709.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps improve the health of your bones) and Iron (important in regulating body temperature).
  • Natural Beauty, Sweet Potato, Baked, No Salt Added contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(2709.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
24%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Beauty, Sweet Potato, Baked, No Salt Added

Serving Size: medium (130g)

* Amount Per Serving
Calories 165 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 53 mg 2.2%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 1088 IU 21.8%
Vitamin B6 0.5 mg 25%
Vitamin B12 0 mcg 0%
Vitamin C 26 mg 43.3%
Vitamin D 16.3 mcg 4.1%
Vitamin E 1.5 mg 5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 54 mg 5.4%
Copper (Cu) 442 mg 22100%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 1.2 mg 58.5%
Potassium (K) 720 mg 20.6%
Phosphorus (P) 93 mg 9.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1 mg 6.7%