Natural Delights, Medjool Dates, Bard Valley
✓
Serving100 g

Calories in 1 serving (100 g)
282 calories, 3.6 from fat
 
Carbs
75 g
 
Proteins
2.5 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Delights, Medjool Dates, Bard Valley has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps prevent formation of kidney stones).
  • Natural Delights, Medjool Dates, Bard Valley contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of fiber (32% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
25%
Carbs
32%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
183%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Delights, Medjool Dates, Bard Valley

Serving Size: serving (100g)

* Amount Per Serving
Calories 282 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 75 g 25%
Dietary Fiber 8 g 32%
Sugars (Added) 55 g 183.3%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 39 mg 3.9%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0.3 mg 13.1%
Potassium (K) 656 mg 18.7%
Phosphorus (P) 62 mg 6.2%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.3 mg 1.9%