Natural Ovens Bakery, Mixed Fruit Great Granola Bars, Post Selects
✓
Bar40 g

Calories in 1 bar (40 g)
130 calories, 22.5 from fat
 
Carbs
24 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Ovens Bakery, Mixed Fruit Great Granola Bars, Post Selects have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (fights cancer and slows down tumor growth), Zinc (very important in dealing with prostate disorders), Magnesium (helps you to get bigger and stronger muscles) and Iron (aids in transporting oxygen to the body cells).
  • Natural Ovens Bakery, Mixed Fruit Great Granola Bars, Post Selects contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
12%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Ovens Bakery, Mixed Fruit Great Granola Bars, Post Selects

Serving Size: bar (40g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 4.8 g 16%
Protein 4 g 8%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10%
Vitamin C 6 mg 10%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 214 mg 6.1%
Phosphorus (P) 64 mg 6.4%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 0.9 mg 5.8%