Natural Ovens Bakery, Paul's Oats, with Raisins & Sunflower Seeds
✓
Cup Dry42 g

Calories in 1 cup dry (42 g)
150.7 calories, 36 from fat
 
Carbs
24.1 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Ovens Bakery, Paul's Oats, with Raisins & Sunflower Seeds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Zinc (one of the most important nutrients for infants and new mothers), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells) and Potassium (it plays an important role for normal muscle contraction).
  • Natural Ovens Bakery, Paul's Oats, with Raisins & Sunflower Seeds contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(23.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
16%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Ovens Bakery, Paul's Oats, with Raisins & Sunflower Seeds

Serving Size: cup dry (42g)

* Amount Per Serving
Calories 150.7 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 65.3 mg 2.7%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 60.3 mg 15.1%
Manganese (Mn) 1.5 mg 76.2%
Potassium (K) 152 mg 4.3%
Phosphorus (P) 172.2 mg 17.2%
Selenium (Se) 12.1 mcg 17.2%
Zinc (Zn) 1.6 mg 10.4%