Natural Yogurt Peanuts
✓
Serving40 g

Calories in 1 Serving (40 g)
220 calories, 126 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
14 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Yogurt Peanuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Manganese (controls the level of sugar in the blood), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants) and Calcium (helps you keep slim and trim).
  • Natural Yogurt Peanuts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (113% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
0%
Fiber
22%
Fat
45%
Saturated Fat
0%
Cholesterol
1%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Yogurt Peanuts

Serving Size: Serving (40g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 0 g 0%
Sugars (Added) 16.8 g 56%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 129.2 mg 3.7%
Phosphorus (P) 76 mg 7.6%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 1 mg 6.7%