Nature Valley - CA, Chewy Protein Bars , Peanut Butter, Dark Chocolate
✓
Bar37 g

Calories in 1 bar (37 g)
190 calories, 99 from fat
 
Carbs
13 g
 
Proteins
11 g
 
Fat
11 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valley - CA, Chewy Protein Bars , Peanut Butter, Dark Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (455.4%/cal) - a good source of Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps you build strong bones), Zinc (very important in dealing with prostate disorders) and Vitamin A (fights cancer and slows down tumor growth).
  • Nature Valley - CA, Chewy Protein Bars , Peanut Butter, Dark Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (59% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(455.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
4%
Carbs
8%
Fiber
17%
Fat
18%
Saturated Fat
0%
Cholesterol
7%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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63 min
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48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley - CA, Chewy Protein Bars , Peanut Butter, Dark Chocolate

Serving Size: bar (37g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 170 mg 7.1%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 2 g 8%
Sugars (Added) 5.2 g 17.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 185 IU 3.7%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 1.7 mg 5.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 83.3 mg 4162.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 55.5 mg 13.9%
Manganese (Mn) 0.8 mg 41.6%
Potassium (K) 175.8 mg 5%
Phosphorus (P) 92.5 mg 9.3%
Selenium (Se) 33.3 mcg 47.6%
Zinc (Zn) 0.6 mg 3.7%