Nature Valley Granola Bars, Chewy, Trail Mix, Dark Chocolate Cherry
✓
Grams100 g

Calories in 1 grams (100 g)
400.4 calories, 102.6 from fat
 
Carbs
71.5 g
 
Proteins
5.7 g
 
Fat
11.4 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valley Granola Bars, Chewy, Trail Mix, Dark Chocolate Cherry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Copper (stimulates the brain), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
  • Nature Valley Granola Bars, Chewy, Trail Mix, Dark Chocolate Cherry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
24%
Carbs
34%
Fiber
18%
Fat
14%
Saturated Fat
0%
Cholesterol
8%
Sodium
97%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley Granola Bars, Chewy, Trail Mix, Dark Chocolate Cherry

Serving Size: grams (100g)

* Amount Per Serving
Calories 400.4 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.6%
Saturated Fat 2.9 g 14.3%
Cholesterol 0 mg 0%
Sodium 185.9 mg 7.7%
Total Carbohydrate 71.5 g 23.8%
Dietary Fiber 8.6 g 34.3%
Sugars (Added) 29 g 96.7%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 114.3 mg 11.4%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 98 mg 24.5%
Manganese (Mn) 0.6 mg 28%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 253 mg 25.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 8.5%