Nature Valley Granola Bars, Sweet & Salty Nut, Almond

✓

Serving

35 g

---

• Nature Valley Granola Bars, Sweet & Salty Nut, Almond has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
• Nature Valley Granola Bars, Sweet & Salty Nut, Almond contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (17% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (5.3 %/cal)

High Density (1 %/g)

---

6% Protein

7% Carbs

4% Fiber

11% Fat

10%

Saturated Fat

0% Cholesterol

6% Sodium

18%

Added Sugar

---