Nature Valley, Nature Valley Low Fat Fruit Granola, 14 oz.
✓
Cup54 g

Calories in 1 cup (54 g)
211.6 calories, 22.5 from fat
 
Carbs
44.3 g
 
Proteins
4.1 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valley, Nature Valley Low Fat Fruit Granola, 14 oz. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells) and Copper (reduces the symptoms of arthritis).
  • Nature Valley, Nature Valley Low Fat Fruit Granola, 14 oz. contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
12%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley, Nature Valley Low Fat Fruit Granola, 14 oz.

Serving Size: cup (54g)

* Amount Per Serving
Calories 211.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 211.6 mg 8.8%
Total Carbohydrate 44.3 g 14.8%
Dietary Fiber 3 g 12.1%
Sugars (Added) 14.6 g 48.6%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0.5 mg 24%
Potassium (K) 151.1 mg 4.3%
Phosphorus (P) 76.1 mg 7.6%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.7 mg 4.5%