Nature Valley, Peanut Butter and Dark Chocolate Protein Bar, Nature Valley Granola

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Serving

40 g

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Bar

40 g

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Bar

40 g

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• Nature Valley, Peanut Butter and Dark Chocolate Protein Bar, Nature Valley Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (617.7%/cal) - a good source of Copper (essential for normal growth and health), Manganese (essential for healthy bones), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
• Nature Valley, Peanut Butter and Dark Chocolate Protein Bar, Nature Valley Granola contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (50% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (617.7 %/cal)

Medium Density (0.8 %/g)

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20% Protein

5% Carbs

20% Fiber

19% Fat

18%

Saturated Fat

0% Cholesterol

7% Sodium

9%

Added Sugar

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