Nature Valley, Strawberry Apple Granola & Fruit Bar, Frozen
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Granola Bar26 g

Calories in 1 granola bar (26 g)
100 calories, 9 from fat
 
Carbs
21 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valley, Strawberry Apple Granola & Fruit Bar, Frozen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Nature Valley, Strawberry Apple Granola & Fruit Bar, Frozen contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(6.9 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Nature Valley, Strawberry Apple Granola & Fruit Bar, Frozen Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley, Strawberry Apple Granola & Fruit Bar, Frozen

Serving Size: granola bar (26g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 70 mg 2.9%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 7.8 g 26%
Protein 1 g 2%
 
Vitamins
Vitamin A 10.1 IU 0.2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.2 mcg 3%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.3 mg 8.3%
Phosphorus (P) 24.2 mg 2.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.4 mg 2.6%