NatureBox, Pumpkin Spice Nom Noms, Mini Pumpkin Oat Cookies
✓
Cookie21 g

Calories in 1 cookie (21 g)
100 calories, 40.5 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • NatureBox, Pumpkin Spice Nom Noms, Mini Pumpkin Oat Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
  • NatureBox, Pumpkin Spice Nom Noms, Mini Pumpkin Oat Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(7.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
4%
Fiber
7%
Fat
5%
Saturated Fat
1%
Cholesterol
1%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

NatureBox, Pumpkin Spice Nom Noms, Mini Pumpkin Oat Cookies

Serving Size: cookie (21g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 4 mg 1.3%
Sodium 20 mg 0.8%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 4.4 g 14.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.5 mg 1.5%
Phosphorus (P) 27.5 mg 2.8%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.4 mg 2.7%