Nature's Earthly Choice , Chia Seeds, Dried, Oils
✓
Oz28 g

Calories in 1 oz (28 g)
136.3 calories, 77.4 from fat
 
Carbs
11.8 g
 
Proteins
4.6 g
 
Fat
8.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Earthly Choice , Chia Seeds, Dried, Oils have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss) and Potassium (helps improve the health of your bones).
  • Nature's Earthly Choice , Chia Seeds, Dried, Oils contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (138% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
4%
Carbs
39%
Fiber
13%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Earthly Choice , Chia Seeds, Dried, Oils

Serving Size: oz (28g)

* Amount Per Serving
Calories 136.3 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 0.9 g 4.6%
Cholesterol 0 mg 0%
Sodium 4.5 mg 0.2%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 9.6 g 38.5%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.3%
 
Vitamins
Vitamin A 15.1 IU 0.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 176.7 mg 17.7%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 93.8 mg 23.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 114 mg 3.3%
Phosphorus (P) 240.8 mg 24.1%
Selenium (Se) 15.5 mcg 22.1%
Zinc (Zn) 1.3 mg 8.5%