Nature's Earthly Choice , Quinoa, Easy, 100% Whole Grain, Organic, Sundried Tomato Florentine
✓
Cup Dry40 g

Calories in 1 cup dry (40 g)
148.9 calories, 22.5 from fat
 
Carbs
26.8 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Earthly Choice , Quinoa, Easy, 100% Whole Grain, Organic, Sundried Tomato Florentine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Nature's Earthly Choice , Quinoa, Easy, 100% Whole Grain, Organic, Sundried Tomato Florentine contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
12%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Earthly Choice , Quinoa, Easy, 100% Whole Grain, Organic, Sundried Tomato Florentine

Serving Size: cup dry (40g)

* Amount Per Serving
Calories 148.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 228.3 mg 9.5%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 297.8 IU 6%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 1.5 mg 76.4%
Potassium (K) 145 mg 4.1%
Phosphorus (P) 164 mg 16.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 9.7%