Nature's Greens Collard
✓
Cups113 g

Calories in 1 cups (113 g)
34.9 calories, 0 from fat
 
Carbs
6 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Greens Collard has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (576.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones) and Manganese (essential for healthy bones).
  • Nature's Greens Collard contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(576.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Greens Collard

Serving Size: cups (113g)

* Amount Per Serving
Calories 34.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 19.9 mg 0.8%
Total Carbohydrate 6 g 2%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 7324.1 IU 146.5%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 38.9 mg 64.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 577.2 mcg 721.5%
 
Minerals
Calcium (Ca) 159.4 mg 15.9%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 10.2 mg 2.5%
Manganese (Mn) 0.3 mg 15.6%
Potassium (K) 191 mg 5.5%
Phosphorus (P) 11.3 mg 1.1%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.1 mg 1%