Nature's Own Bread, Buns, Sliced Enriched, Whitewheat Hamburger
✓
Bun50 g

Calories in 1 bun (50 g)
100.8 calories, 18 from fat
 
Carbs
21.2 g
 
Proteins
5.1 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Own Bread, Buns, Sliced Enriched, Whitewheat Hamburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (36.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (very important in dealing with prostate disorders) and Copper (essential for normal growth and health).
  • Nature's Own Bread, Buns, Sliced Enriched, Whitewheat Hamburger contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(36.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
20%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Own Bread, Buns, Sliced Enriched, Whitewheat Hamburger

Serving Size: bun (50g)

* Amount Per Serving
Calories 100.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 231.9 mg 9.7%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 5.1 g 20.2%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 252 mg 25.2%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 1 mg 48.7%
Potassium (K) 114 mg 3.3%
Phosphorus (P) 153.5 mg 15.4%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 0.9 mg 5.8%