Nature's Own Bread, Nature's Own Honey Wheat English Muffins, Special Mornings Breakfast Selection
✓
Muffin57 g

Calories in 1 muffin (57 g)
130 calories, 13.5 from fat
 
Carbs
26 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Own Bread, Nature's Own Honey Wheat English Muffins, Special Mornings Breakfast Selection has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (362.8%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Nature's Own Bread, Nature's Own Honey Wheat English Muffins, Special Mornings Breakfast Selection contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(362.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
5%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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43 min
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52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Own Bread, Nature's Own Honey Wheat English Muffins, Special Mornings Breakfast Selection

Serving Size: muffin (57g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.7 g 3.4%
Cholesterol 13.6 mg 4.5%
Sodium 230 mg 9.6%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 25 IU 0.5%
Vitamin B6 27.1 mg 1357.1%
Vitamin B12 27.1 mcg 452.4%
Vitamin C 15 mg 25%
Vitamin D 15 mcg 3.8%
Vitamin E 25 mg 83.3%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 6.7 mg 337%
Potassium (K) 100.1 mg 2.9%
Phosphorus (P) 6.7 mg 0.7%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 2.9 mg 19.3%