Nature's Own, Whitewheat Hot Dog Buns, Nature's Own
✓
Serving43 g

Calories in 1 serving (43 g)
80 calories, 13.5 from fat
 
Carbs
18 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Own, Whitewheat Hot Dog Buns, Nature's Own has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (40.8%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss) and Copper (stimulates the brain).
  • Nature's Own, Whitewheat Hot Dog Buns, Nature's Own contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (37% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(40.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
16%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Nature's Own, Whitewheat Hot Dog Buns, Nature's Own Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Own, Whitewheat Hot Dog Buns, Nature's Own

Serving Size: serving (43g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0.8 mg 41.8%
Potassium (K) 98 mg 2.8%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 0.7 mg 5%