Nature's Plus, Simply Natural Spiru Tein Shake, White
✓
Oz23 g

Calories in 1 oz (23 g)
80 calories, 0 from fat
 
Carbs
5 g
 
Proteins
14 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Plus, Simply Natural Spiru Tein Shake, White has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (216.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Magnesium (essential for proper hydration), Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells).
  • Nature's Plus, Simply Natural Spiru Tein Shake, White contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (122% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(216.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Plus, Simply Natural Spiru Tein Shake, White

Serving Size: oz (23g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 1.9 mg 93.4%
Vitamin B12 5.8 mcg 96.3%
Vitamin C 60 mg 100%
Vitamin D 4.9 mcg 1.2%
Vitamin E 21.6 mg 71.9%
Vitamin K 72.5 mcg 90.6%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 143.8 mg 35.9%
Manganese (Mn) 2.2 mg 107.8%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 50 mcg 71.5%
Zinc (Zn) 5.8 mg 38.8%