Nature's Plus, Simply Natural Spiru Tein Shake, White
✓
Oz23 g

Calories in 1 oz (23 g)
80 calories, 0 from fat
 
Carbs
5 g
 
Proteins
14 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Plus, Simply Natural Spiru Tein Shake, White has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (216.6%/cal) - a good source of Manganese (essential for healthy bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (helps prevent cancer and heart diseases), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Magnesium (helps you sleep better), Calcium (helps you build strong bones) and Iron (important in regulating body temperature).
  • Nature's Plus, Simply Natural Spiru Tein Shake, White contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (122% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(216.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Plus, Simply Natural Spiru Tein Shake, White

Serving Size: oz (23g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 1.9 mg 93.4%
Vitamin B12 5.8 mcg 96.3%
Vitamin C 60 mg 100%
Vitamin D 4.9 mcg 1.2%
Vitamin E 21.6 mg 71.9%
Vitamin K 72.5 mcg 90.6%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 143.8 mg 35.9%
Manganese (Mn) 2.2 mg 107.8%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 50 mcg 71.5%
Zinc (Zn) 5.8 mg 38.8%