Nature's Pride, Bread, Wheat, Toasted, (Includes Wheat Berry)
✓
Slice23 g
✓
Oz28 g

Calories in 1 slice (23 g)
72 calories, 9 from fat
 
Carbs
12.8 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Pride, Bread, Wheat, Toasted, (Includes Wheat Berry) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Magnesium (helps you sleep better).
  • Nature's Pride, Bread, Wheat, Toasted, (Includes Wheat Berry) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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24 min
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29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Pride, Bread, Wheat, Toasted, (Includes Wheat Berry)

Serving Size: slice (23g)

* Amount Per Serving
Calories 72 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 140.5 mg 5.9%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 38 mg 3.8%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0.3 mg 15.8%
Potassium (K) 51.3 mg 1.5%
Phosphorus (P) 43.2 mg 4.3%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.3 mg 2.3%