Nature's Table Cafe, Pasta Salad Large, Betty Crocker

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Grams

100 g

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• Nature's Table Cafe, Pasta Salad Large, Betty Crocker has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (10.6%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps improve the health of your bones), Zinc (improves the senses of taste and smell) and Selenium (helps the regulation of hormones in the body).
• Nature's Table Cafe, Pasta Salad Large, Betty Crocker contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (46% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (37% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.9 cal/g)

High Density (10.6 %/cal)

High Density (1 %/g)

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46% Protein

37% Carbs

44% Fiber

25% Fat

8%

Saturated Fat

49% Cholesterol

7% Sodium

33%

Added Sugar

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