Navitas Naturals, Chia Seeds, Chocolate Peanut Butter
✓
Tbsp15 g
✓
Tablespoons15 g

Calories in 1 tbsp (15 g)
70 calories, 40.5 from fat
 
Carbs
7 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Navitas Naturals, Chia Seeds, Chocolate Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (47.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood), Zinc (keeps brain function strong), Copper (reduces the symptoms of arthritis), Calcium (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer) and Magnesium (helps you to get bigger and stronger muscles).
  • Navitas Naturals, Chia Seeds, Chocolate Peanut Butter does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (40% of DV/100g) and fiber (160% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(47.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
24%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Navitas Naturals, Chia Seeds, Chocolate Peanut Butter

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.7%
Vitamin B12 1.6 mcg 26.7%
Vitamin C 2.4 mg 4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 3 mg 10%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0.2 mg 11.7%
Potassium (K) 41.7 mg 1.2%
Phosphorus (P) 62.5 mg 6.3%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1.8 mg 11.7%