Near East, Spanish Rice Rice Pilaf, Near East
✓
Serving70 g

Calories in 1 serving (70 g)
240 calories, 4.5 from fat
 
Carbs
54 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Near East, Spanish Rice Rice Pilaf, Near East has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (reduces the risk of heart attack).
  • Near East, Spanish Rice Rice Pilaf, Near East contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
18%
Carbs
8%
Fiber
1%
Fat
4%
Saturated Fat
0%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Near East, Spanish Rice Rice Pilaf, Near East

Serving Size: serving (70g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 1010 mg 42.1%
Total Carbohydrate 54 g 18%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 21 mg 35%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 567 mg 16.2%
Phosphorus (P) 65.1 mg 6.5%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 1 mg 6.9%