Neilson Dairy, LOW FAT CHOCOLATE (SKIM) MILK, With Added Vitamin A
✓
Serving250 g

Calories in 1 serving (250 g)
150 calories, 0 from fat
 
Carbs
28 g
 
Proteins
9 g
 
Fat
0 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Neilson Dairy, LOW FAT CHOCOLATE (SKIM) MILK, With Added Vitamin A has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (39.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps prevent cancer).
  • Neilson Dairy, LOW FAT CHOCOLATE (SKIM) MILK, With Added Vitamin A contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(39.7 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
4%
Fiber
6%
Fat
3%
Saturated Fat
2%
Cholesterol
6%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)
Neilson Dairy, LOW FAT CHOCOLATE (SKIM) MILK, With Added Vitamin A Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Neilson Dairy, LOW FAT CHOCOLATE (SKIM) MILK, With Added Vitamin A

Serving Size: serving (250g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 6.3%
Saturated Fat 0.5 g 2.6%
Cholesterol 5 mg 1.7%
Sodium 140 mg 5.8%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 7.5 g 25%
Protein 9 g 18%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 1 mg 50%
Vitamin B12 3 mcg 50%
Vitamin C 21.5 mg 35.9%
Vitamin D 2.3 mcg 0.6%
Vitamin E 15 mg 50%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 41 mg 10.2%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 102.5 mg 10.2%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1.5 mg 10.3%