Neilson Dairy, LOW FAT CHOCOLATE (SKIM) MILK, With Added Vitamin A
✓
Serving250 g

Calories in 1 serving (250 g)
150 calories, 0 from fat
 
Carbs
28 g
 
Proteins
9 g
 
Fat
0 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Neilson Dairy, LOW FAT CHOCOLATE (SKIM) MILK, With Added Vitamin A has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (39.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies) and Calcium (helps you build strong bones).
  • Neilson Dairy, LOW FAT CHOCOLATE (SKIM) MILK, With Added Vitamin A contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(39.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
4%
Fiber
6%
Fat
3%
Saturated Fat
2%
Cholesterol
6%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Neilson Dairy, LOW FAT CHOCOLATE (SKIM) MILK, With Added Vitamin A

Serving Size: serving (250g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 6.3%
Saturated Fat 0.5 g 2.6%
Cholesterol 5 mg 1.7%
Sodium 140 mg 5.8%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 7.5 g 25%
Protein 9 g 18%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 1 mg 50%
Vitamin B12 3 mcg 50%
Vitamin C 21.5 mg 35.9%
Vitamin D 2.3 mcg 0.6%
Vitamin E 15 mg 50%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 41 mg 10.2%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 102.5 mg 10.2%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1.5 mg 10.3%