Nem Viet, Vietnamese Pho, Prawn Crystal Rolls
✓
Pack40 g

Calories in 1 pack (40 g)
112 calories, 1.8 from fat
 
Carbs
25.8 g
 
Proteins
1.9 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nem Viet, Vietnamese Pho, Prawn Crystal Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Selenium (a powerful booster of heart health).
  • Nem Viet, Vietnamese Pho, Prawn Crystal Rolls contain a high amount of risky components that may include sodium and sugars (0.11%/oz).
  • Good source of fiber (32% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(10.9 %/cal)
High Risk Components Density
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
113%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)
Nem Viet, Vietnamese Pho, Prawn Crystal Rolls Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nem Viet, Vietnamese Pho, Prawn Crystal Rolls

Serving Size: pack (40g)

* Amount Per Serving
Calories 112 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2700 mg 112.5%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 3.6 g 12%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 240 mg 24%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 21.6 mg 2.2%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.3 mg 2.2%