Nesquik, Chocolate Flavour, Dry, Powder
✓
Tbsp22 g

Calories in 1 tbsp (22 g)
88.4 calories, 9 from fat
 
Carbs
18.7 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nesquik, Chocolate Flavour, Dry, Powder has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction) and Vitamin K (helps prevent cancer).
  • Nesquik, Chocolate Flavour, Dry, Powder contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(17.8 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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29 min
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22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nesquik, Chocolate Flavour, Dry, Powder

Serving Size: tbsp (22g)

* Amount Per Serving
Calories 88.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 29.5 mg 1.2%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 1 g 4%
Sugars (Added) 15.8 g 52.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.8%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 98.2 mg 9.8%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0.3 mg 14.3%
Potassium (K) 154.7 mg 4.4%
Phosphorus (P) 53.9 mg 5.4%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 0.2 mg 1.3%