Nesquik, Chocolate Ready-To-Drink (Fat Free), With Added Vitamin A
✓
Cup240 g

Calories in 1 cup (240 g)
160 calories, 0 from fat
 
Carbs
32 g
 
Proteins
8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nesquik, Chocolate Ready-To-Drink (Fat Free), With Added Vitamin A has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps you build strong bones).
  • Nesquik, Chocolate Ready-To-Drink (Fat Free), With Added Vitamin A contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(26.7 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
6%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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Jog
Cleaning
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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)
Nesquik, Chocolate Ready-To-Drink (Fat Free), With Added Vitamin A Vitamins Chart

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nesquik, Chocolate Ready-To-Drink (Fat Free), With Added Vitamin A

Serving Size: cup (240g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 5.3 mg 1.8%
Sodium 150 mg 6.3%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1 g 4%
Sugars (Added) 12 g 40%
Protein 8 g 16%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 2 mg 100.8%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 433.4 mg 12.4%
Phosphorus (P) 90.3 mg 9%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 2.4 mg 16%