Nesquik, Milk Drink Powder, Chocolate Flavored
✓
Cup23 g

Calories in 1 cup (23 g)
192.5 calories, 36 from fat
 
Carbs
31.4 g
 
Proteins
8.1 g
 
Fat
4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Nesquik, Milk Drink Powder, Chocolate Flavored has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension) and Selenium (stimulates the creation of antioxidants).
  • Nesquik, Milk Drink Powder, Chocolate Flavored contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.19%/oz).
  • Good source of proteins (70% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (46% of DV/100g) and relatively high in saturated fat (66% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.4 cal/g)
High
Density
(8 %/cal)
Very High
Density
(5.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
4%
Fiber
6%
Fat
15%
Saturated Fat
7%
Cholesterol
4%
Sodium
95%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nesquik, Milk Drink Powder, Chocolate Flavored

Serving Size: cup (23g)

* Amount Per Serving
Calories 192.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 3 g 15.2%
Cholesterol 20.3 mg 6.8%
Sodium 101.3 mg 4.2%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 1 g 4%
Sugars (Added) 28.5 g 95.1%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 253.3 mg 25.3%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 36.6 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.3 mg 3.1%
Phosphorus (P) 72.9 mg 7.3%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.6 mg 4.3%