Nesquik, Powder, Chocolate
✓
Tbsp11 g

Calories in 1 tbsp (11 g)
40.7 calories, 9 from fat
 
Carbs
7.1 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nesquik, Powder, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (32.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Magnesium (essential for proper hydration), Potassium (plays an important role in the process of keeping brain function normal level), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Nesquik, Powder, Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (37% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(32.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nesquik, Powder, Chocolate

Serving Size: tbsp (11g)

* Amount Per Serving
Calories 40.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 86.6 mg 3.6%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 2.2 g 7.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0%
Vitamin C 6.1 mg 10.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 101.8 mg 10.2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0.3 mg 15.4%
Potassium (K) 114.8 mg 3.3%
Phosphorus (P) 12.4 mg 1.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.7%