Nesquik Powder Drink Mix, Chocolate Flavor, No Sugar Added

✓
Tbsp11 g


Calories in 1 tbsp (11 g)
35 calories, 9 from fat
 
Carbs
7 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nesquik Powder Drink Mix, Chocolate Flavor, No Sugar Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (67.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Zinc (important for eliminating acne), Copper (essential for normal growth and health), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Nesquik Powder Drink Mix, Chocolate Flavor, No Sugar Added contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(67.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nesquik Powder Drink Mix, Chocolate Flavor, No Sugar Added

Serving Size: tbsp (11g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 70 mg 2.9%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 2.9 mg 9.6%
Vitamin K 7.3 mcg 9.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 44.9 mg 1.3%
Phosphorus (P) 119.6 mg 12%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.5 mg 10%