Nestle, Chocolatier Chocolate Chunks, Premium Baking, Dark Chocolate, 53% Cacao
✓
Tbsp11 g

Calories in 1 tbsp (11 g)
62.9 calories, 37.8 from fat
 
Carbs
7.3 g
 
Proteins
0 g
 
Fat
4.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle, Chocolatier Chocolate Chunks, Premium Baking, Dark Chocolate, 53% Cacao has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Vitamin B6 (reduces the risk of heart attack).
  • Nestle, Chocolatier Chocolate Chunks, Premium Baking, Dark Chocolate, 53% Cacao contains a high amount of risky components that may include saturated fat and sugars (0.09%/oz).
  • Good source of fiber (28% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (119% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
3%
Fiber
6%
Fat
13%
Saturated Fat
0%
Cholesterol
0%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle, Chocolatier Chocolate Chunks, Premium Baking, Dark Chocolate, 53% Cacao

Serving Size: tbsp (11g)

* Amount Per Serving
Calories 62.9 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 2.6 g 13.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 4.4 g 14.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 3.9 mg 0.4%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 26.4 mg 2.6%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.5%