Nestle, Coarse Braaipap (premier Traditional) (uncooked), Premier
✓
Serving100 g

Calories in 1 serving (100 g)
326 calories, 12.6 from fat
 
Carbs
75 g
 
Proteins
7.1 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle, Coarse Braaipap (premier Traditional) (uncooked), Premier has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal).
  • Nestle, Coarse Braaipap (premier Traditional) (uncooked), Premier contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (14% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
Low
Density
(1.7 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
25%
Carbs
23%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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109 min
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130 min

VITAMINS

(% of daily value based on 2000 calories per day)
Nestle, Coarse Braaipap (premier Traditional) (uncooked), Premier Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Nestle, Coarse Braaipap (premier Traditional) (uncooked), Premier Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle, Coarse Braaipap (premier Traditional) (uncooked), Premier

Serving Size: serving (100g)

* Amount Per Serving
Calories 326 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2.4 mg 0.1%
Total Carbohydrate 75 g 25%
Dietary Fiber 5.8 g 23.2%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%