Nestle, Hot Cocoa Mix, Rich Milk Chocolate Flavor
✓
Envelope20 g

Calories in 1 envelope (20 g)
79.2 calories, 27 from fat
 
Carbs
13.9 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle, Hot Cocoa Mix, Rich Milk Chocolate Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • Nestle, Hot Cocoa Mix, Rich Milk Chocolate Flavor contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of fiber (15% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(15.4 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
3%
Fiber
5%
Fat
10%
Saturated Fat
0%
Cholesterol
7%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle, Hot Cocoa Mix, Rich Milk Chocolate Flavor

Serving Size: envelope (20g)

* Amount Per Serving
Calories 79.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 178.2 mg 7.4%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 0.7 g 3%
Sugars (Added) 10.2 g 34%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 346.5 mg 34.7%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 26.2 mg 2.6%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.4 mg 2.5%