Nestle, Vanilla Yoghurt with Smarties, Cold Drinks
✓
Pot120 g

Calories in 1 pot (120 g)
182 calories, 58.5 from fat
 
Carbs
25.8 g
 
Proteins
4.4 g
 
Fat
6.5 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle, Vanilla Yoghurt with Smarties, Cold Drinks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (58.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (stimulates the creation of antioxidants).
  • Nestle, Vanilla Yoghurt with Smarties, Cold Drinks contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(58.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
5%
Fiber
10%
Fat
21%
Saturated Fat
16%
Cholesterol
7%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle, Vanilla Yoghurt with Smarties, Cold Drinks

Serving Size: pot (120g)

* Amount Per Serving
Calories 182 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 4.2 g 21.2%
Cholesterol 48.5 mg 16.2%
Sodium 169.7 mg 7.1%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 6 g 20%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 9697 IU 193.9%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 208.3 mcg 260.4%
 
Minerals
Calcium (Ca) 72.7 mg 7.3%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0.2 mg 11.9%
Potassium (K) 223.2 mg 6.4%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 8.5 mcg 12.2%
Zinc (Zn) 0.6 mg 3.7%