New Covent Garden, Parsnip and Bramley Apple with Elderflower, Parsnip
✓
Carton600 g

Calories in 1 carton (600 g)
240 calories, 24.3 from fat
 
Carbs
18.9 g
 
Proteins
2.4 g
 
Fat
2.7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • New Covent Garden, Parsnip and Bramley Apple with Elderflower, Parsnip has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal).
  • New Covent Garden, Parsnip and Bramley Apple with Elderflower, Parsnip contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(25.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
20%
Fiber
4%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New Covent Garden, Parsnip and Bramley Apple with Elderflower, Parsnip

Serving Size: carton (600g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 54 mg 2.3%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 36%
Vitamin B12 0 mcg 0%
Vitamin C 34 mg 56.7%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5%
Vitamin K 45 mcg 56.3%
 
Minerals
Calcium (Ca) 72 mg 7.2%
Copper (Cu) 0.5 mg 24%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 58 mg 14.5%
Manganese (Mn) 0.7 mg 36%
Potassium (K) 750 mg 21.4%
Phosphorus (P) 142 mg 14.2%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1.2 mg 7.9%