New Covent Garden, Soup, Pumpkin
✓
Pint284 g

Calories in 1 Pint (284 g)
90.9 calories, 0 from fat
 
Carbs
11.4 g
 
Proteins
2.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • New Covent Garden, Soup, Pumpkin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (61.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • New Covent Garden, Soup, Pumpkin contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(61.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New Covent Garden, Soup, Pumpkin

Serving Size: Pint (284g)

* Amount Per Serving
Calories 90.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 105.4 mg 4.4%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 2.8 g 11.4%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 6143.5 IU 122.9%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 16.8 mg 27.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.4 mcg 28%
 
Minerals
Calcium (Ca) 280.9 mg 28.1%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 366.4 mg 10.5%
Phosphorus (P) 59.6 mg 6%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.6 mg 3.8%