New Covent Garden, Soup, Thai Pumpkin Coconut
✓
Carton568 g

Calories in 1 Carton (568 g)
181.8 calories, 51.3 from fat
 
Carbs
17 g
 
Proteins
5.7 g
 
Fat
5.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • New Covent Garden, Soup, Thai Pumpkin Coconut has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (37.2%/cal) - a good source of Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
  • New Covent Garden, Soup, Thai Pumpkin Coconut contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(37.2 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
6%
Carbs
23%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
56%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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61 min
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73 min

VITAMINS

(% of daily value based on 2000 calories per day)
New Covent Garden, Soup, Thai Pumpkin Coconut Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
New Covent Garden, Soup, Thai Pumpkin Coconut Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New Covent Garden, Soup, Thai Pumpkin Coconut

Serving Size: Carton (568g)

* Amount Per Serving
Calories 181.8 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1341.6 mg 55.9%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 5.7 g 22.7%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 54%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 255.6 mg 63.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1316.1 mg 37.6%
Phosphorus (P) 607.8 mg 60.8%
Selenium (Se) 19.3 mcg 27.6%
Zinc (Zn) 4.4 mg 29.5%