New Covent Garden, Spanish Patatas Bravas Soup, Verduras y patatas
✓
Serving300 g
✓
Serving300 g

Calories in 1 serving (300 g)
129 calories, 27 from fat
 
Carbs
16.8 g
 
Proteins
6.6 g
 
Fat
3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • New Covent Garden, Spanish Patatas Bravas Soup, Verduras y patatas have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (40.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease) and Calcium (helps you build strong bones).
  • New Covent Garden, Spanish Patatas Bravas Soup, Verduras y patatas contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(40.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
6%
Carbs
14%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New Covent Garden, Spanish Patatas Bravas Soup, Verduras y patatas

Serving Size: serving (300g)

* Amount Per Serving
Calories 129 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 660 mg 27.5%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 625.1 IU 12.5%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 3.8 mcg 62.5%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 18.8 mg 62.5%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 562.5 mg 56.3%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.2 mg 7.5%
Potassium (K) 43.7 mg 1.3%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.9 mg 12.5%