New York, Ciabatta Rolls, Garlic
✓
Roll37 g

Calories in 1 roll (37 g)
130.7 calories, 45 from fat
 
Carbs
17.1 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • New York, Ciabatta Rolls, Garlic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism) and Phosphorus (helps provide effective digestion).
  • New York, Ciabatta Rolls, Garlic contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
5%
Cholesterol
11%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New York, Ciabatta Rolls, Garlic

Serving Size: roll (37g)

* Amount Per Serving
Calories 130.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 15.4 mg 5.1%
Sodium 261.4 mg 10.9%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.7%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 30.3 IU 0.6%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 98.5 mg 9.8%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 44.8 mg 1.3%
Phosphorus (P) 60.7 mg 6.1%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.2 mg 1.3%