New York Fries, Pulled Pork Poutine, Heat and Serve Can
✓
Small277 g

Calories in 1 small (277 g)
700 calories, 333 from fat
 
Carbs
72 g
 
Proteins
18 g
 
Fat
37 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • New York Fries, Pulled Pork Poutine, Heat and Serve Can has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • New York Fries, Pulled Pork Poutine, Heat and Serve Can contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(9.3 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
24%
Carbs
24%
Fiber
57%
Fat
45%
Saturated Fat
17%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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280 min

VITAMINS

(% of daily value based on 2000 calories per day)
New York Fries, Pulled Pork Poutine, Heat and Serve Can Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New York Fries, Pulled Pork Poutine, Heat and Serve Can

Serving Size: small (277g)

* Amount Per Serving
Calories 700 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 9 g 45%
Cholesterol 50 mg 16.7%
Sodium 780 mg 32.5%
Total Carbohydrate 72 g 24%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.7 mg 35.6%
Vitamin B12 0.2 mcg 4.2%
Vitamin C 2.4 mg 4%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 62.3 mcg 77.9%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 437.7 mg 12.5%
Phosphorus (P) 374 mg 37.4%
Selenium (Se) 31.9 mcg 45.5%
Zinc (Zn) 1.2 mg 7.8%