New York Fries, Veggie Works Poutine, Heat and Serve Can
✓
Small197 g

Calories in 1 small (197 g)
600 calories, 261 from fat
 
Carbs
79 g
 
Proteins
9 g
 
Fat
29 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • New York Fries, Veggie Works Poutine, Heat and Serve Can has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin K (helps prevent cancer) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • New York Fries, Veggie Works Poutine, Heat and Serve Can contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
26%
Carbs
20%
Fiber
45%
Fat
23%
Saturated Fat
3%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New York Fries, Veggie Works Poutine, Heat and Serve Can

Serving Size: small (197g)

* Amount Per Serving
Calories 600 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 4.5 g 22.5%
Cholesterol 10 mg 3.3%
Sodium 650 mg 27.1%
Total Carbohydrate 79 g 26.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.7 mcg 10.8%
Vitamin C 3.6 mg 6%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 27 mcg 33.7%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.7 mg 37%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 53.2 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1141 mg 32.6%
Phosphorus (P) 397.9 mg 39.8%
Selenium (Se) 36.2 mcg 51.8%
Zinc (Zn) 2.8 mg 18.5%