Newman's Own Complete Skillet Meal For Two, Chicken Parmigiana & Penne
✓
Serving340 g

Calories in 1 Serving (340 g)
489.7 calories, 225 from fat
 
Carbs
47 g
 
Proteins
21 g
 
Fat
25 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Newman's Own Complete Skillet Meal For Two, Chicken Parmigiana & Penne has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal).
  • Newman's Own Complete Skillet Meal For Two, Chicken Parmigiana & Penne contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
16%
Carbs
16%
Fiber
38%
Fat
35%
Saturated Fat
15%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Newman's Own Complete Skillet Meal For Two, Chicken Parmigiana & Penne

Serving Size: Serving (340g)

* Amount Per Serving
Calories 489.7 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.4%
Saturated Fat 7 g 35%
Cholesterol 45 mg 15%
Sodium 919.5 mg 38.3%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 1249.5 IU 25%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.3 mcg 19.1%
 
Minerals
Calcium (Ca) 199.9 mg 20%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 88.4 mg 22.1%
Manganese (Mn) 0.6 mg 28.4%
Potassium (K) 714 mg 20.4%
Phosphorus (P) 244.8 mg 24.5%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 4.6 mg 30.8%