Newman's Own, Double Chocolate Mint Chip, Newman's Own Organics/Champion Chip Cookies

Cookies35 g


Calories in 1 cookies (35 g)
158.2 calories, 71.1 from fat
 
Carbs
20.8 g
 
Proteins
2 g
 
Fat
7.9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Newman's Own, Double Chocolate Mint Chip, Newman's Own Organics/Champion Chip Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
  • Newman's Own, Double Chocolate Mint Chip, Newman's Own Organics/Champion Chip Cookies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(2.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
12%
Fat
17%
Saturated Fat
0%
Cholesterol
3%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Newman's Own, Double Chocolate Mint Chip, Newman's Own Organics/Champion Chip Cookies

Serving Size: cookies (35g)

* Amount Per Serving
Calories 158.2 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 3.5 g 17.3%
Cholesterol 0 mg 0%
Sodium 69.2 mg 2.9%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 8.1 g 26.8%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.7 mg 5%
Phosphorus (P) 17.9 mg 1.8%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0%