Newman's Own, Newman's Own Lighten Up Honey Mustard Dressing, Signature Dressings

Tbsp30 g


Calories in 1 tbsp (30 g)
70 calories, 36 from fat
 
Carbs
7 g
 
Proteins
0 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Newman's Own, Newman's Own Lighten Up Honey Mustard Dressing, Signature Dressings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Newman's Own, Newman's Own Lighten Up Honey Mustard Dressing, Signature Dressings contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
2%
Fiber
6%
Fat
3%
Saturated Fat
2%
Cholesterol
12%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Newman's Own, Newman's Own Lighten Up Honey Mustard Dressing, Signature Dressings

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 4.9 mg 1.6%
Sodium 290 mg 12.1%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 2.7 g 9%
Protein 0 g 3.2%
 
Vitamins
Vitamin A 8.1 IU 0.2%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.7 mg 1%
Phosphorus (P) 30.9 mg 3.1%
Selenium (Se) 2.6 mcg 3.6%
Zinc (Zn) 0.2 mg 1.6%